Yoga retreat

Service Description

Everyone is doing the best we can, but there is still so much unresolved stress or pain we have been carrying in our individual journeys. Reduce stress, increase mental focus, revive your senses, and strengthen your overall well-being. Enjoy an educational and life changing experience of healing +liberation + personal empowerment. A chance to heal from the inside-out for lasting change. Including educational and healing workshops to gain clarity This retreat will help you to balance the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized. Guest speaker Dr. Kaitlin Herzog is the practice manager and head physical therapist at LeBauer Physical Therapy. LeBauer PT takes a holistic approach to healing, and specializes in helping people stay fit, healthy, and mobile WITHOUT the use of pain meds, injections, or surgery. Myofascial release is a technique Kaitlin often uses to help patients return to an active, pain free lifestyle. Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release techniques using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent them in the future. Register in advance at https://anc.apm.activecommunities.com/kvparks/activity/search/detail/683?onlineSiteId=0&from_original_cui=true

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