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Restorative yoga

  • 1 hour
  • 10 US dollars
  • Kernersville Family YMCA

Service Description

A gentle stretch class designed to help you restore and relax. It is important to set aside time for yourself to reset wether you train hard or live hard or are in recovery mode. Restorative yoga holds assisted postures for long periods of time to assist in opening up space in the muscle to expand flexibility and release tension in both body and mind.

Upcoming Sessions

Contact Details

Service Page: Bookings_Service_Page
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